Your body is unique, and you should love it. One great way to love the body is to have a positive mindset. You should appreciate your current look and weight, even as you focus on having the body you desire.
Unfortunately, 10 to 30% of men don’t love their current body look. If you are among those people, you may be looking for ways to build a better body image, and you have come to the right place. In this guide, we take you through the top ten tricks you can use to improve your body image.
Keep reading to learn more and develop a positive body image.
1. Embrace Movement
Movement is one of the best ways of exercising, and it is important to consider when you need to create a positive image of your body. When you move, you increase your muscle body endurance and strength, and you may get a tremendous male body image, which impacts your self-esteem. Besides, movement improves your body alignment and helps you reduce stress and anxiety.
As such, you may develop a positive attitude and look by simply moving around. Instead of focusing on weight loss or muscle growth, shift your focus on movement, and you may notice a positive change. You can start with movement by talking daily, walking near your home, alone, or with friends.
2. Take Nourishing Foods
The type of food you take in greatly influences your overall body look. As such, you should only consume flourishing food with all the nutrients your body needs to be healthy. If you are on a weight loss journey, avoid diet restrictions that make you miss important nutrients. Instead, focus on having a well-balanced diet and hydrating well. Your food should have a fair share of proteins, vegetables, and minerals. If you are allergic to some foods or have an underlying health condition, consult a nutritionist to help you develop a diet plan for nourishing meals.
3. Consider Your Daily Activities
Just like meals, your daily activities greatly influence your male body image. If you sit for long hours or stay idle for long, you may gain excess weight. You may also develop back pain issues and lose your confidence. It’s, therefore, essential to check your daily activities when you need to build a positive body image.
You can do this by embracing activities that keep your body active. For instance, you can carry groceries up the stairs instead of using the lift. You can also start riding a bike in your compound with your family. These small daily activities can help improve your body image and keep you busy.
4. Be Mindful Of Social Media
Social media has become so popular nowadays that it’s hard to avoid it. It has both positive and negative sides, so you should be careful when using it. For instance, you may see men with a good male body physique while scrolling your favorite social media platforms. Such images can make you think your body isn’t good enough, which isn’t true. To avoid this, you should be mindful of the photos or pictures you see on social platforms. Take what’s positive and avoid what brings you down.
5. Stay With Positive-Minded People
It’s essential to stay with people who appreciate you and encourage you to improve. Otherwise, it will only hurt you more if your friends always body-shame or demoralize you. So, check your circle of friends and avoid people who don’t help you develop a positive body mindset.
6. Wear the Right Clothes
The kind of clothes you wear can significantly impact how you look or how you feel about your body image. As such, it’s vital to choose your clothes easily. If you are thin and look forward to growing bigger, avoid tight clothes because you may not feel comfortable wearing them. Get clothes which make you feel more relaxed, whether alone or with people.
7. Be Patient
The journey to creating a positive body image doesn’t happen overnight. It takes time, which depends on factors like your exercise level, the food you eat, and your overall mindset. So, don’t push yourself into doing what you can’t achieve. Remember that everybody has a unique weight, look, and body mass; changing your image isn’t always easy. Take it easy on yourself, and you will achieve what you want.
8. Avoid Negative Thoughts
Negative thoughts can kill your goal of having a positive body image. Avoid such thoughts, even when nothing positive seems to be happening in your body. Don’t say bad things about the body or hate yourself. Instead, stay positive throughout and surround yourself with people who encourage you to improve.
9. Don’t Compare With Others
Do not compare yourself with others when you need to create a positive body image. Remember that everyone is unique, and you may not exactly look like your friends. Instead of comparing, find what works for your body and what doesn’t. Ensure your goals are realistic as well.
10. Seek Professional Help
Sometimes, it can be vital to seek the help of a professional. This step is often the last when diets or routine changes don’t work. You can work with a nutritionist or a counselor who will help you embrace your body. The therapist may even help you deal with traumas or even underlying issues that prevent you from achieving your busy image goals. So, find a fitness trainer or anyone you think can keep you track of developing a positive body image.
Conclusion
The above are the top tricks to try if you need to develop a positive male body image. Start by accepting yourself and then create realistic goals for what you need to achieve. Eat flourishing meals, move around, and avoid negative thoughts. Seek the help of a professional as well when things get out of hand.
